Whether you are looking to deepen your practice, cultivate more mindfulness in your life or live more simply and joyfully, Salt Puddle Yoga & Alternative Healing Therapy Centre has a yoga class to suit your needs. Classes are small, allowing for individual attention and focus. Students can either purchase class packages or drop in for single classes.
Salt Puddle Yoga & Alternative Healing Therapy Centre offers a variety of styles of Yoga classes: Yin Yoga, Restorative Yoga, Hatha Yoga All Levels and Hatha Flow. A description of each style is listed below. For a listing of our schedule, please visit
Please bring a yoga mat & water bottle. All other Yoga props will be provided. Note that the studio opens 15 minutes before and after each class and otherwise, is closed at all other times. Doors are locked once class begins. No late admittance is allowed. Please visit our LOCATION webpage for our studio address.