"Sama" is a Sanskrit word that means "balance or equanimity," and each of us approaches how we balance our lives differently. It is a unique and individual experience. By offering variety of Yoga practices at our Yoga studio, and now the Barre workout, you can find which practice or practices resonate with you.
It all comes down to cultivating both inner and outer stability through lifestyle choices that support everything we do, and that inspire us to live a life we love in a body we love.
SamaCore Yoga & Barre was born from a desire to offer a variety of mind/body fitness classes under one roof. This is keeping within our mission to bring wellness and vitality to the community through our specially designed classes. The customized group setting allows us to focus attention on each student, ensuring proper technique is used receiving maximum results.
We offer a variety of yoga classes like Gentle, Yin, Dynamic Flow, Chair Yoga, Hot Yoga and Yoga Therapeutics. We also provide many Barre Classes, Specialized Workshops, Events, Summer Camps, and Retreats.
Whether you are new to Yoga and Barre or an experienced student we have something to suit you.
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