We all are like a whole world of unique desires, goals, physiologies, emotions, sensations, nerves, muscles… we all are different. In See Yoga we value that difference because we believe that it makes our world grow richer. In our yoga lessons you will find a space to be yourself, where all levels and reasons for practicing yoga are more than welcome. Because the only prerequisite to do it is to be able to breathe.
During the lessons, you will always be encouraged to listen to your body and let it be your guide. We will suggest you all sorts of modifications that will help you to build up your own practice and deepen into it. Classes will naturally change from one yoga type to other (Vinyasa Flow, Hatha, Yin) depending from the time of the day and the energy of the group.