Ideal for reducing stress levels for a range of people - those with restricted movement due to injury or recovery, older people or with less mobility, people new to yoga, or for those seeking a more meditative class to build subtle awareness of integrating mind and body and releasing tension physically and mentally. A chair is used as a prop to allow focus on different aspects of the class. Includes short guided meditations at the start and end of the class, leaving you a little lighter in the mind, heart and body.
This is a gentle class suitable for all, regardless of experience level. The focus will be on a softer practice to restore energy levels after a hectic week or just to unwind and connect with the breath and inner awareness, rather than pursue physical challenges. Emphasis is on Pranayama and Meditative asana. All profits donated.