We are a boutique style studio featuring Instructor-led classes in a variety of fitness and yoga styles. Our yoga instructors are trained through YogaFit and teach Vinyasa yoga with a strong influence from Iyengar, Viniyoga and Yin. Additionally, several of us are trauma trained to help clients dealing with the symptoms of PTSD, chronic pain and recovery from addiction.
Danah holds a board-certification as a Senior Behavioral Analyst and offers Wellness Life Coaching. Tom has more than 30 years of experience as a Personal Trainer and offers one-on-one sessions in addition to group training classes. Jodi has been teaching all ages & abilities everything from dance to fitness to martial arts for over 20 years but has focused on yoga for the past 5 years and is currently training to be a Yoga Therapist.
- Drop-In $ 12
- Ten Classes $ 80
- Unlimited Monthly (includes fitness kickboxing) $ 48