Seven Stars Internal Arts teaches yoga and Tai Chi classes in Southsea for beginners and experienced students.
The classes are fun, friendly and great for relieving stress and increasing your health and strength.
We will guide you through various postures (ways of standing, sitting or lying down that hold you in a certain shape), holding each for 30 seconds or a minute, then move you on to the next. The postures are taught in a set pattern that will safely exercise your entire body. Each week the Instructor will focus on a different posture and you will practice it with an experienced partner. In this way, your abilities and understanding of yoga will increase week by week.