Omyoga offers you a place that is dedicated to your own benefits and evolution in all levels: physical, mental and spiritual. The classes are given by Shani Sharon a senior ashtanga yoga teacher.
The studio is designed specially for you, maximum12 practitioners per class!
so whatever your age and fitness, there are classes to suit you.
Classes are suitable for all levels of ability: basic classes for beginners, advanced classes (second series), Mysore style (self-practice with adjustments), free meditation class open to everybody, private classes, workshops and Ayurvedic consultations.
All classes include vinyasa (flowing asana sequence) pranayama (breathing exercises), meditation, Sanskrit chanting, Yogic philosophical teachings and deep relaxation.
Yoga is a path , a journey of freedom from our patterns, conditioning, automatic behaviors and Ego. In class there is a practical link of yoga values and tradition to our everyday lives…
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