Shanti Yoga Studio

Tuesday, Mar 02

• 

  Hatha Flow Tori Lunden @ Shanti Yoga Studio

  Going 

  $16

  05:30 pm to 07:00 pm

  Favorite Class 
  Levels

  • Beginner
  • Intermediate
  • Advanced

  Styles

  • Core Strength
  • Flow
  • Hatha

  

  Tori Lunden

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• 

  Yoga Jam Jenika Watson @ Shanti Yoga Studio

  Going 

  Donation

  07:00 pm to 09:00 pm

  Favorite Class 

  A space for exploring our relationship to yoga.

  We often "jam" or collectively discuss the theme, co-teach and share ideas for postures and variations. Sometimes we laugh and workshop postures, other times we talk about yoga philosophy and practice gentle or restorative postures. Expect more sharing and collective leadership than you would from most yoga classes!

  This is a great opportunity for those who are interested in instructing yoga, or want to go deeper into the study of yoga within community.

  *Physical postures that address many different needs, types of bodies, physical ability, pain and more. All bodies are welcome. You never have to do anything that hurts or doesn't feel right. You are always welcome to add to the discussion, but it's not required.

  *Discussion and sharing about yoga philosophy and yoga in relation to capitalism, decolonization, ability and more.

  *There is no teacher, there are facilitators who share leadership.

  Wear clothes you feel comfortable in.
  There are mats and props available.

  Levels

  • Beginner
  • Intermediate

  Styles

  • Gentle
  • Hatha
  • Laughter
  • Restorative
  • Senior
  • Special Needs
  • Vinyasa
  • Yin

  

  Jenika Watson

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