We provide Kundalini Yoga and Meditation classes (in group or one-to-one), yoga weekend workshops & retreats, anti-stress yogic massages, nutrition & health advice, life-coaching and spiritual counselling .
Kundalini Yoga is the most powerful of all yoga schools and comprises physical yoga, pranayam (breathing), meditation, mindfulness, lifestyle & diet. It is quite a dynamic form of yoga for which flexibility is not required. It is mainly characterised by repetitive exercises, a strong attention to the breath which helps intensify the effects of the poses with the purpose of freeing energy in the lower body and allowing it to move upwards, and the use of mantra's.
Kundalini Yoga has an extremely wide range of benefits, enhancing your physical health on all levels as well as your emotional, mental & spiritual well-being, increasing vitality and reducing stress
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