The Sivananda Yoga Vedanta Center has been in Los Angeles for over 45 years. It was founded by Swami Vishnudevananda. We teach authentic Classical Yoga. The teachings are based on the five points for Yoga Life and perfect health:
* Proper Exercise (Asanas)
* Proper Breathing (Pranayama)
* Proper Relaxation (Savasan)
* Proper Diet (Vegetarian)
* Positive Thinking and Meditation (Vedanta Philosophy)
In addition to the five points, the teachings of the Center are based upon the four paths of Yoga:
* Karma Yoga - The Yoga of Action/Selfless Service
* Bhakti Yoga - The Path of Devotion or Divine Love
* Jnana Yoga - The Yoga of Knowledge or Wisdom
* Raja Yoga - The Science of Physical and Mental Control
Siesta Yoga 5.1 Mi