SoCal Hot Yoga's core hot yoga classes combine an energetic yoga flow series with stretching yoga postures to increase heart rate, tone muscles, and improve overall strength, flexibility, mental focus and balance. Get a full MindBody Workout every time. The sequence is strategically created to work your body comprehensively. For every stretch, there is a counter-stretch; you progressively work through the poses, building on each movement to receive a complete workout by the end of the class. Taught to music in a room heated to 105 degrees with 50% humidity, the heat allows for deeper stretching while the humidity contributes to a challenging cardio workout. Be ready to focus and sweat as you flow through an intense moving meditation that benefits your mind and body — simultaneously — at SoCal Hot Yoga.
Additional services include non-heated yoga options in the form of private yoga classes, prenatal classes and yoga for seniors.
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