These classes are appropriate for those of all ages and especially for those who want a slower paced yoga class with all the same benefits yoga has to offer. This class is suitable to those who may have any physical limitations. The chair replaces the yoga mat and becomes an extension of the body. The student is able to warm up the body safely and perform yoga poses with more support and stability. Poses are done seated on the chair or the chair is used for support during standing poses, forward and backward bends, side extensions, balancing, and leg and arm stretches. Benefits from the practice of Chair Yoga include improved range of motion and flexibility, involvement in a social activity, strengthened muscles and joints, and reduced stress. These classes include yoga poses for the body, breathing exercises, and relaxation techniques.
Centering meditation and modified Vinyasa flow & held yoga poses adjusted for each trimester and to support an expected mother’s growing body during this special time.
Benefits: Increases flexibility, strength and tone so the body can expand comfortably as the baby grows. Creates a peaceful womb atmosphere and prepares the mother for a smooth delivery. Strengthens the sacred bond between mother and child, and establishes a motherhood community through mind/body awareness.
Good for: All stages of pregnancy and all levels of yoga experience.
An ALL LEVELS yoga class. This Hatha Power Yoga class incorporates more challenging, strengthening yoga poses(asanas). Recharge Yoga is not only designed for those that already have a solid Yoga practice, but also for Yogis that desire to take their practice to the next level. This class is gently heated and combines Vinyasa Yoga with Hatha Yoga.
Yin yoga is a gentle, simple, (yet not easy) grounding practice which focuses on the deepest connective tissues including joints, bones, ligaments, cartilage and fascial bands within the body. Through long held relaxed postures, we safely stretch and soften these tissues. Long holds aid in improving flexibility, increasing circulation, removing blockages by stimulating the energy meridians (chi or prana), which are believed to help improve immunity, organ health and emotional well-being.