TRANSFORM YOUR LIFE - IMMERSE YOURSELF IN YOGA
200 Hr & 300 Hr Yoga Teacher Trainings and Continuing Education in Worldwide Locations - Costa Rica, Hawaii & California
Therapeutically Oriented & Heart Centered!
Upcoming Therapeutic 200 Hour Teacher Trainings
December 1-18, 2019
January 5-22, 2020
February 12-29, 2020
June 1-18, 2020
June 25-July 12, 2020
July 16 - August 2, 2020
These programs offer students in-depth skills to explore Yoga as a vehicle for vibrant health, self-transformation, and personal empowerment. Our curriculum includes a unique blend of alignment based vinyasa flow, a solid foundation in Hatha Yoga and 200 hours of instruction offered within a therapeutic framework. The instruction will cover a wide range of Yoga techniques including Yoga postures, anatomy, relaxation, breath awareness, pranayama, meditations to calm the mind, contemplations to transform limiting tendencies into life-affirming thought patterns, and the application of clear principles of alignment to create safety, balance, and freedom in Yoga poses. Students explore concepts from Ayurveda, the Upanishads, Patanjali and the Chakra System as frameworks for the application of Yoga as a journey towards radiant health and wellbeing. The asana emphasis includes both level one/two alignment based vinyasa flow sequencing as well as gentler and restorative variations. Rather than offer standard sequencing or rigid methodologies, students are exposed to frameworks that inspire each trainee to adapt the practices, awaken their creativity and find their own authentic voice as a teacher. Graduates of this program feel empowered to teach a variety of Yoga class types, including: all levels vinyasa Yoga, alignment-based classes, Yoga foundations, senior, gentle, and restorative.