Some Like it Hot Yoga is unique in that it is hot yoga – the room is intentionally heated and humidified to warm muscles and allow students to work deeper and safer. This style of yoga not only energizes and detoxifies the body and mind, but every class is designed for all levels, beginner through advanced. This addicting hot yoga moves at steady pace keeping students engaged. It’s a mixture of traditional Bikram yoga and Ashtanga power flow conducted to modern day top hit music with everyday poses that are body bending, mind centering and heart expanding. Each session aims to strengthen the core, increase flexibility and restore balance—all while you sweat out toxins, increase your blood flow and flush fat.