We believe in yoga for every body. Sona Yoga is not an exclusive club; it’s not about being ‘good’ or ‘flexible’. Everyone is welcome and our dream is to provide the space for our community of Randwick yogis to hang out and connect with each other and with themselves through movement and breath.
Whether you come to yoga purely for its infinite physical benefits, or perhaps you are ready to dive deeper into self awareness, meditation and mindfulness, it doesn't matter; it's your journey and we are here to support you.
At Sona Yoga we'll encourage you to turn your focus inwards and explore what feels good for YOUR body. We want you to be excited to get out of bed to come and practice, and want you to leave us with a huge smile on your face, feeling lighter, taller, more connected and calm. We'll help you to grow strong and healthy, inside and out, to challenge yourself, at your own pace.
Sona Yoga is a safe, non-competitive, non-judgemental environment, where you can just be you ...because we think you're perfect already :)
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