Sophie offers Yoga and Mindfulness-based programs, workshops and classes for stress-reduction and chronic conditions. There are programs for individuals and for workplaces including Mindfulness and yoga for happiness and productivity.
Sophie has been teaching yoga and mindfulness since 2007 and is also a PhD candidate at the University of Technology, Sydney (UTS). She researches women's use of Complementary and Alternative Medicine, including Mindfulness and Yoga to treat chronic conditions including stress.
For more details, please contact Sophie Meredith at