Invigorating & challenging, this class offers a complete journey for the body & mind. You will experience traditional and creatively-adapted sun salutations, standing and seated postures, balance poses, backbends and inversions. Completing your practice with a relaxing meditation.
This class gives you a much needed break from the day to day busyness of life. This is a class of deep meditation and relaxation where you will use many yoga props to be the most comfortable in each pose. This is a must for anyone looking for stress relief more relaxation. Suited for all body types and levels of fitness.