At SMY we know that our students do yoga for many reasons; for fitness, relief of stress, even healing. Our experienced, educated instructors are passionate about guiding you into a practice as unique as you are. We don’t subscribe to the one size fits all mentality. We know our students come to us to help them craft a yoga practice that is intelligent and intuitive. In addition to daily drop in classes, we also offer onsite corporate yoga, unique workshops, private sessions, Yoga Teacher Training and Continuing Education for Yoga Teachers. Come let us show you what a "Sound Method" is and how it can be transformational.
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