Hot Yoga Class that will lengthen and strengthen your whole body, bring deeper awareness to your breath and help prepare you mentally and physically for the rest of your week. Look forward to a good night's sleep.
In a room heated to a warm 30 degrees (think exotic India!) enjoy a fluid, deeply nourishing class, flowing through a series of asanas or poses in a warm heated glow, allowing you to release tension and stretch further.
Class is designed to increase flexibility strength stamina vitality and detoxification Practicing in the heat increases flexibility which allows the participant to get deeper into the posture, the heat also provides a cardiovascular workout without the need to stress the body with vigorous exercise .
Suitable for beginners and experienced participants.