Spynga® The Yoga and Cycling Studio is the first of its kind to spotlight two exercise modalities, cycling and yoga, and combine them into one hybrid workout for maximum benefits. Spynga's philosophy is about living authentically. We are a community-oriented bunch with a platform for all who are intrigued and interested to explore and remember the deeper aspects of the self through the thrilling art of indoor cycling ( spinning) and the ancient practice of yoga and thus live a more balanced, healthy and enriched transparent existence.
As we have grown up over the past 8 years, we have incorporated other forms of fitness that we believe are necessary and complementary to maintain a lifelong love affair with cycling and yoga. Strength & Resistance and circuit training builds a powerful centre while sculpting and toning large muscle groups. Barre classes are a wonderful way to a long, lean and more confident body as well.
We are an eclectic family who all find their own happy place within the breadth of health and wellness that is Spynga. The heart of our existence is to inspire feeling good from the inside out and is in alignment with our mirror-less studios to encourage core connection and empowerment. The Spynga studio are comfortable, friendly, and a vibrant environment that makes an evolving journey of transformation possible and within reach. The unique atmosphere at the Spynga studios flow from the energy, loyalty, and love of teaching that is Spynga. We are a culture. We are a family. Come join the movement.
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