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St. Paul Yoga Center

1162 Selby Avenue - Corner Studio
St. Paul, MN 55104
United States
Average: 5.0 of 5 stars

1 Review

14 Followers

Week of February 6TH

Monday, Feb 06

  • Beginning Yoga Sarah Hauss @ St. Paul Yoga Center
    Going 
    $17
    09:00 am to 10:30 am
    Favorite Class 

    Works with students on fundamental yoga postures, including stretching, strengthening, balance and alignment in the postures. Emphasis on standing, seated, and relaxation poses.

    Levels

    • Beginner

    Styles

    Sarah Hauss

    No reviews yet

  • Continuing Yoga Terese Pritschet @ St. Paul Yoga Center
    Going 
    $17
    07:00 pm to 08:30 pm
    Favorite Class 

    For the student who has completed at least six months of the beginning and beginning/continuing courses. It builds on the study of fundamental poses and introduces inversions and back arches. Home practice is highly encouraged.

    Levels

    • Intermediate

    Styles

    Terese Pritschet

    No reviews yet

  • Slow Flow Vinyasa Arah Bahn @ St. Paul Yoga Center
    Going 
    $17
    07:30 pm to 08:45 pm
    Favorite Class 

    A slower-paced vinyasa class, with longer holds and often a more gentle, lunar sequence of poses (think cooling and slowing down, versus heating and speeding up). Students may find this class to be restorative, while also challenging as it explores movement, stillness, strength, and surrender. Beginners and more experienced yoga practitioners are welcome.

    Levels

    • Beginner
    • Intermediate
    • Advanced

    Styles

    Arah Bahn

    No reviews yet

Tuesday, Feb 07

Wednesday, Feb 08

  • Beginning & Continuing Iyengar Yoga Margie Siegel @ St. Paul Yoga Center
    Going 
    $20
    09:30 am to 11:00 am
    Favorite Class 

    Iyengar yoga is a method that emphasizes precise alignment and the use of props to enable all students to benefit from the effects of poses. It is named after yoga master BKS Iyengar of Pune, India. Its teachers typically follow a common syllabus and : This class starts at 9:40am and ends at 11:10am, but this software doesn't allow increments of ten minutes for start and ending times.

    Levels

    • Beginner
    • Intermediate

    Styles

    Margie Siegel

    No reviews yet

Thursday, Feb 09

Friday, Feb 10

Sunday, Feb 12

  • Continuing Iyengar Yoga Susan Johnson @ St. Paul Yoga Center
    Going 
    $20
    04:00 pm to 05:30 pm
    Favorite Class 

    This is generally used as a step between beginning level and continuing level. Three months of prior Iyengar yoga is recommended for attending this class. This class will occasionally be cancelled due to special workshops. Please check our on-line schedule for updates.

    Levels

    • Beginner
    • Intermediate

    Styles

    Susan Johnson

    No reviews yet

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