For the student who has completed at least six months of the beginning and beginning/continuing courses. It builds on the study of fundamental poses and introduces inversions and back arches. Home practice is highly encouraged.
A slower-paced vinyasa class, with longer holds and often a more gentle, lunar sequence of poses (think cooling and slowing down, versus heating and speeding up). Students may find this class to be restorative, while also challenging as it explores movement, stillness, strength, and surrender. Beginners and more experienced yoga practitioners are welcome.
Iyengar yoga is a method that emphasizes precise alignment and the use of props to enable all students to benefit from the effects of poses. It is named after yoga master BKS Iyengar of Pune, India. Its teachers typically follow a common syllabus and : This class starts at 9:40am and ends at 11:10am, but this software doesn't allow increments of ten minutes for start and ending times.
This is generally used as a step between beginning level and continuing level. Three months of prior Iyengar yoga is recommended for attending this class. This class will occasionally be cancelled due to special workshops. Please check our on-line schedule for updates.