Sterling Yoga and Wellness

Sterling Yoga & Wellness Center is a multifaceted studio based upon community involvement and a love of the practice of Yoga. Our classes are suitable to every Yogi due to our attention in detailed alignment and use of props. Our Yoga & Wellness Center also offers Reiki, massage, reflexology and myofascial trigger point treatments. As well as, various classes and workshops including balance ball, belly dance, kids yoga, crystal bowl mediation, silk painting, hula hoops and Classic Pilates Method. Our Studio is honored to teach Yoga that is inspired by the alignments of Iyengar using Hatha poses and Restorative yoga inspired by Judith Hanson Lasater's Relax and Renew Certification Program. These styles allow us to teach beginning, therapeutic, mixed level, athletes, gentle chair and floor stretching classes. Please visit our website at for more information.