About
Sterling Yoga & Wellness Center is a multifaceted studio based upon community involvement and a love of the practice of Yoga. Our classes are suitable to every Yogi due to our attention in detailed alignment and use of props. Our Yoga & Wellness Center also offers Reiki, massage, reflexology and myofascial trigger point treatments. As well as, various classes and workshops including balance ball, belly dance, kids yoga, crystal bowl mediation, silk painting, hula hoops and Classic Pilates Method. Our Studio is honored to teach Yoga that is inspired by the alignments of Iyengar using Hatha poses and Restorative yoga inspired by Judith Hanson Lasater's Relax and Renew Certification Program. These styles allow us to teach beginning, therapeutic, mixed level, athletes, gentle chair and floor stretching classes. Please visit our website at for more information.
Levels
Amenities
- Available:mirrors in studio
- Available:free mats
- Available:near public transport
- Available:easy parking
- Available:elevator/easy access
Rating
Do yoga with us
Featured Events
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200 Hour Therapeutic Yoga Teacher Training - HawaiiJun 25 to Jul 12
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Yoga Intensive Retreat at AyurYoga Eco-Ashram in IndiaFeb 29 to Mar 13
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200 Hr. Yoga Teacher Training in Hatha -Vinyasa YogaApr 12 to May 8
Places Nearby
- Urban Elements and Cycology 6.9 Mi
- UpDog Yoga Studio 3.9 Mi
- Penny Mugs 6.5 Mi