Jaime Casellas, PhD (aka Kabir) has been practicing yoga for over 25 years and teaching for over 15. He is a Certified Kripalu Yoga Teacher, a Certified Thai Yoga Therapist, a Certified Life Coach and a Reiki Practitioner. He trained in Mindfulness in Medicine at the Center for Mindfulness, founded by Jon Kabat-Zinn, at the University of Massachusetts Medical School. He teaches out of his own studio in Rancho Mirage, California. His specialty is stress management and trauma sensitive yoga to help patients manage their PTSD. His practices provides the opportunity to reduce stress by decreasing the levels of the stress hormones (cortisol and epinephrine) and elevating the levels of the "feel-good" neuropeptides (serotonin, endorphins and oxytocin).