Yoga and Pilates stripped back to what gives real results, without the fluff.
Our classes are down-to-earth, challenging, and with a focus on optimal alignment for maximum functionality. We retrain the breath to return to nature, to reduce stress and anxiety, and to increase focus. We practice meditation in straightforward terms, accessible to everyone, and we keep our classes smaller so that each student gets the attention they need.
Step into our rooftop studio to tune out from distraction, move, breathe, and focus.