YOGA & Unique Energy Sessions
for Healing from Deep Within
OTR/L, E-500RYT, Reiki Master
Certified Holistic Health Coach & Advanced Theta Healing Practitioner
Yoga Schedule the Week of August 13, 2017
All classes and Sessions at my hOMe
632 Arborside Lane ~ Avon Lake
$12 per class ~ or $60 for 6 classes
$70 for Individual Sessions
(Scroll below the schedule for Class Descriptions &
Sessions Offered by Appointment.)
Please RSVP for ALL classes to
or text 440.315.2712
MONDAY August 14th
UnBlock Yoga ~ 7:15-8:15 pm
NO CLASS TUESDAY August 15th
Presence Yoga ~ 9:00 -10:00 am
The Second WEDNESDAY of Each Month
Connecting with Your Inner Light ~ 7:15- 8:15pm(ish)
NEXT CLASS SEPTEMBER 13th
Please RSVP by MONDAY September 11th
to or text 440.315.2712
THURSDAY August 17th
Presence Yoga ~ 9:00 -10:00 am
In general, all of my classes are unique, therapeutic
and intuitively guided. I ask my students what they would
like to address that day, and I often incorporate
different types of yoga, including Kundalini, as well as
energy medicine techniques and qi gong (pronounced chi gong)
based on the needs of the class that day.
Every class is different!
If you are new to yoga, I suggest meeting with me ahead
of time or having a few private yoga sessions to acquaint
your body with the practice.
An all levels therapeutic class that focuses on dissolving
energetic blocks and resistance in the body.
A hatha blend class for all levels which incorporates flow,
breathwork, mantra, and energy techniques, as well
as holding poses and stretches for increasing the ability
to be in the present moment.
Connecting With Your Inner Light
This unique class will consist of meditation, kundalini techniques,
qi gong, energy techniques, chanting, sound healing and yoga
to help with a deeper connection to your inner
A RESET and REMINDER of who YOU really ARE.
Sessions by Appointment
Private or Small Group Yoga Instruction
This is yoga instruction tailored to the specific needs of a person or small group. It is for anyone who is either new to yoga or simply wants to know more about specific poses, meditation, or breathing techniques.
Pricing depends on size of group and location.
Please contact me to discuss.
Sunny Soul Holistic Health Coaching Sessions
Sunny Soul individual sessions are a unique approach to healing
that help your soul shine through! I channel healing energy from
the Creator of All That Is and 8 Archangels.
~ Best for those seeking healing guidance by learning ways to nurture themselves physically, environmentally, socially, mentally,
emotionally and spiritually.
~Each session is tailored to the specific needs of the client.
~ Sessions often entail a combination of the healing techniques listed below and sometimes other techniques not listed.
~You will learn ways to keep your energy flowing that help you feel and be your happiest self.
Sessions include a combination of the healing techniques listed below and sometimes other techniques not listed.
Yoga Healing Tools- Ancient yoga practices are healing to the body and soul! You will be given yoga practices specifically for you, focusing on your health and wellness at all levels. These sessions will provide detailed instruction on poses, breathing techniques, meditation, lifestyle recommendations, etc., that are tailored to your specific needs.
No prior Yoga experience is necessary.
Reiki, Qi Gong and Energy Healing- These sessions address your personal energy for clearing meridians, balancing chakras, strengthening dantiens, and connecting with your angels and guides. Various healing techniques are used including tuning forks, sound healing, Reiki, Qi Gong, Kundalini Yoga and essential oils.
ThetaHealing- This is a specific technique for clearing subconscious beliefs in the body. For more information on ThetaHealing visit:
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