Subramanya Yoga strives in creating a safe and peaceful environment where the student can grow physically, mentally and spiritually.
I believe that practicing and learning yoga can be a life changing experience. The Sivananda style embodies the ancient tradition and wisdom of India. The benefits of studying yoga in this tradition are many. Weather you come for a more physically healthy body or releasing the stress from the fast moving agitated world we live in. It is common to feel the physical, mental and spiritual benefits after your first class.
Besides asana(postures), students are taught simple meditation techniques and pranayama(breath control) or proper breathing. Classes are designed for everyone.
No reviews yet