Please join certified yoga instructor, Amanda Keeley for a rejuvenating yoga practice. These classes are great for all levels, beginner to advanced, no experience necessary.
Yoga is a wonderful way to incorporate gentle exercise, stretching and relaxation into your routine. Each session Amanda offers the option of Aroma-Yoga to incorporate the healing benefits of essential oils. Every class closes with a guided meditation.
Amanda teaches at Subramanya Yoga Centre every week Sunday 11:45am-1pm. She also runs yoga classes in Cardinal, Ontario at the St. John's United Church, 2120 Dundas Street in the gymnasium every Monday & Thursday 6:30-7:45pm