WELCOME to , a New Year, and a Happy New YOU!! We are Sundara Yoga, Gaston County’s home for Easy Does It, Fluffy Girl, and Ashtanga Improv Yoga! Yoga for everyone, beginners to advanced. No experience necessary. Join our certified professional instructors as they guide your practices on the mat.
All of our classes integrate the breath (pranayama) with the movement (asana) to bring you deeper into your personal practice on the mat. We will help you relax, or find your edge; we will teach you how to be mindful in all your movements. When we practice breath and movement together we create shakti, a universal energy that will transform your well being on and off the mat. You will leave the studio feeling renewed and peaceful.
We have created a beautiful space, for the community to deepen their yoga practices. Sundara Yoga offers daily classes in a non-competitive and encouraging atmosphere. Our staff is very knowledgeable and trained in alignment principals to prevent and heal injuries, as well as meditation techniques to reduce stress. Above all, we are passionate about the yoga traditions
we share with you, and honored to join you on the mat.
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