The intention of our style of Yoga is to support you in your every day life. Tony and I are ordinary folk who were not raised by Yogis but we were drawn to the Yoga lifestyle as we found it helped in so many ways. From learning to relax deeply and being able to cope calmly with the stresses of every day life to looking and feeling more vibrant and alive. Do you long for more time in your day to do things without rushing or for a better relationship with your partner, your family and friends? Or perhaps it's as simple as being able to get up from the floor without struggle? All this and more is made easier through the many practices of Yoga.
All you need to do is show up! Namaste Kirsten and Tony.