Based on the teachings of Paramahansa Yogananda, this small studio offers a personal glimpse into of who you REALLY are. By challenging the body, with an inwardly focused mind, you are guided to discover how the body and the mind interact. Seeing clearly that relationship, you will begin the process of mastering your life. The dawn will come in stages with a commitment to practice. Body and mind begin working together. Mind and heart form a harmonious relationship. Heart and Soul begin to play happily together, and a truly magical life unfolds for YOU.