I am fully qualified and registered under The British Wheel of Yoga and Register of Exercise Professionals and I teach Hatha, Vinyasa Flow, Slow Flow, Yin Yoga and restorative (Advanced Therapy) all with an emphasis on yoga therapeutics for optimum health. I also teach pranayama and meditation techniques. I’m fortunate my teachers are amongst the worlds best and they continue to set the latest trends in practises and research. Yoga has given me heightened body awareness, muscle strength and flexibility and the opportunity to explore the spiritual through the physical. I now have a solid personal connection from where I examine the inner transformation beyond the poses. My passion fuels me so I am firstly a life student of yoga and secondly a knowledgeable and compassionate teacher. I have taught in Buckinghamshire, Oxfordshire and London but currently teach classes, privates and summer holiday retreats in Central Portugal.
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