I teach Bhava Yoga - a unique style of Hatha Yoga combining graceful transitions, breath work and creative visualisation. It is restful and nurturing; rejuvenating your body, replenishing your energy and calming your mind. Always beginning with a Yoga Nidra - a relaxing meditation technique that quietens your mind after your busy day - we move into gentle postures combined with breath-work to create inner peace and harmony.
Promoting suppleness and flexibility of body, mind and spirit, mindful breathing and relaxation, my classes are suitable for all ages and abilities. No previous experience is necessary.