We believe that Yoga is an effective method of body movement that can help to maintain a healthy spine. By keeping your muscles long and flexible, it places much less strain on your joints. This will help maintain better posture through the aging process.
At Synergy, we offer an integrated approach to healing and recovery through physical and occupational therapy utilizing concussion management, Feldenkrais and Yoga. Our practitioners specialize in manual (hands on) therapy and have a deep respect for the therapeutic techniques of the osteopathic profession.