At the Synthesis center we provide many approaches to fuller awareness of our different elements, mentally, somatically, experientially, holistically.
We teach Ashtanga Yoga for all levels and all bodies. Through the linking of breath and asana we bring the mind to a place better suited for self-reflection and self-acceptance.
We offer seminars and workshops to enrich our practice, both on and off the mat. We also offer individual and group therapy, in an attempt to bridge our western thinking with the ancient, eastern wisdom that is yoga.