Located in the heart of Taos, Taos Yoga Therapy specializes in small group classes, yoga therapy programs, classic yogic studies, and continuing education.
We provide one-on-one yoga consultations that honor the traditional teacher-student relationship. These sessions are ideal for developing a personal yoga or meditation practice, or for addressing specific health challenges, such as chronic conditions, recovery from treatment or injury, and structural imbalances that lead to pain and dysfunction.
Our group classes are inclusive and adapted to the requirements of each individual, so that students experience functional movements that are accessible and comfortable. This results in a balanced practice that promotes strength and stamina, flexibility, enhanced breath capacity, and mental steadiness.
Whether you are just discovering yoga, or have been a practitioner for many years, Taos Yoga Therapy is committed to meeting you where you are and supporting you in moving forward to who you want to be.