A main idea of yoga is the awakening of our inner potential. Within each of us lies vast possibilities and immense power that we can learn to harness through yoga.
Through the ancient science of Yoga we learn ways to expand and develop the consciousness unlocking all of our latent abilities to the greatest extent. Through Yoga we gain complete awareness of who we truly are and what we can become.
Whether you are completely new to Yoga or an advanced practitioner, this yoga course is suitable for all, and is unique in its new and integral approach to the teachings of the traditional Yoga system. Throughout the course you will be taught extensively about:
Maha Vidya Yoga
Natural healing and purification techniques through yoga and diet
With each class you will receive detailed printed material covering all the practical and theoretical elements of each class. You will be supported at every level of your practise, and shown how to integrate what you have learned into your daily life, leading to improvements in every aspect, including your physical health and emotional wellbeing, which ultimately can lead to a greater level of happiness.
A flow class harmonising breath, movement + alignment, to give strength, grace and freedom.
The open class is suitable for advanced beginners and upwards, with options for those who like to try more advanced poses.