A typical class lasts about an hour & includes:
Deep breathing exercises & postures recharge your body & clear your mind.
Meridian stretches that increase flexibility & strengh,improve circulation alignment.
Meditation to relax & shift your focus away from busy thoughts.
Brain wave vibration,it's a simple yet very powerful exercise to change the brain waves in a short period of time,unleashing the potential of the brain by tapping the healing power within.