Yoga class inspired by Hatha, Vajrasati and Iyenga yoga where the class aims to improve the general health of her students by relaxation, breathing and a quieter restorative form rather than a more energetic style. Check Vajrasati web site for more details. Also trained as a relax and renew teacher with Judith Lassiter.
This yoga class is a low cost community project as part of the Thames Bank commitment to healthier living within the community. It 's easy to join just turn up on the evening in loose clothing. Mats, blocks, belts etc all provided. Cost is £5 for waged and £3 for unwaged, students and OAP's. Classes are held on Tuesday evening at 7.30 - 8.45. 1:1 or small group's can be arranged.
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