At Elm City Wellness, we keep it simple. We take care of each other which, in turn, allows us take care of you. We’re a learning center. We learn from you, we learn from each other and we learn from our environment. And then we share it.
Elm City Wellness is a sacred space offering therapeutic massage, reiki, and acupuncture. The Classroom Elm City Wellness is our newest space offering intimate classes for adults and children as well as workshops.
Through your yoga practice at Elm City Wellness you will gain a secure foundation enabling you to safely come into greater alignment. We use a hands on approach to further your healing, increasing your sense of awareness and your relationship to body, breath, mind and spirit. We do not ascribe to any one style of yoga. Our classes draw upon many different yogic traditions and styles, which, in combination with our small class sizes, allows us to provide accessible instruction through personalized modifications and hands on assists while still fostering a sense of community.
As with all classes at Elm City Wellness, our yoga instruction is aligned with our philosophy. We come from a place of compassion and human connection. We are a learning center. Every class is structured with an intention for healing and cultivating greater peace, relaxation and energy. We are focused on educating students to have a greater understanding of how to tune into the body’s innate intelligence and ability to heal.