Janet teaches small group Hatha Flow and Restorative yoga classes from her studio in Cookham. There is something here for everyone whether you are a complete novice or yoga fanatic. Her classes are friendly, fun and imaginative.
Yoga is a personal journey with individual requirements and challenges but the emphasis is always on breath and body awareness. All classes include pranayama, relaxation and meditation.
Janet qualified with FRYOG (Friends of Yoga) and has her 200 hour alliance. She is also a Level 3 Pilates teacher with REP's and teacher Body Balance and PureStretch.