Yin, Vinyassa Flow & Hatha yoga! Classes for beginners & intermediate levels, with an emphasis on feeling into yourself + reconnecting mind body & breath
What is yoga to us at the Daily Bend and Mend?
"Yoga is the journey of the self, through the self, to the self."
Yoga can have many diverse meanings to any given individual. Many people think of yoga as simply allowing your body to bend and flex into crazy shapes, however there is much more to yoga than the groovy tricks. Yoga is getting back into harmony with your body, mind and breath. It allows us to stop seeking outside for the answers but to actually look within and find all the divine clarity we have been seeking. To learn to sit in yourself and find your centre. Yoga does not just open up our major joints, muscle tissue and skeletal system but it also opens our awareness and allows the individual to think, feel and act more peacefully and positively. Yoga is a system that heightens health, wellbeing, connection to self and your own higher consciousness. Yoga is balance and harmony with yourself and your surroundings.