The Float Spa, Hove has a relaxation studio which is the perfect sanctuary to practice yoga and is fast becoming a popular addition to floatation & complementary therapies available at the central Hove location, all classes and therapies are aimed at improving your life and relaxation.
It has oodles of natural light yet is tucked away from the hustle and bustle of central Hove and everyday life allowing you to enjoy a deep feeling of peace as you conduct your practice led by one of our highly experienced teachers.
The full list of yoga classes is available on our Studio Timetable.
This includes an eclectic mix of classes based in Hove includes:
AcroYoga – a beautiful connecting practice that combines yoga with acrobatics and the healing art of thai yoga massage.
Vinyasa Flow – a series of poses that will move you through the power of inhaling and exhaling. Vinyasa movements are smoothly flowing and almost dance-like, which explains why it is sometimes referred to as Vinyasa Flow or just Flow.
Yin Yang Yoga – beautifully balances the more masculine, solar, active, strong aspects of life and ourselves, with the more feminine, lunar, passive, gentle aspects.
Yoga Nidra – Yoga Nidra unwinds the nervous system allowing us to unravel the tensions we unconsciously hold in our bodies. It systematically addresses our physiological, psychological, subconscious awareness in a holistic way offering great health benefits.
Hatha Yoga – a peaceful journey into gradually opening up the joints along with the mind. This is not a vigorous or fast moving class; rather a peaceful but intense journey into gradually opening up the joints, along with the mind.
Kundalini Yoga – the “Yoga of Awareness” provides a completely holistic practice which guides you to awaken the creative potential that exists within.
Total Relaxation – discover how to relax your muscles so that you can totally give up awareness of your body and mind and just enjoy the deep sense of peace that relaxation brings.
Children’s Yoga – this is the perfect yoga class for children aged 3 and over.
Garuda is a carefully crafted blend of Yoga and Pilates, practised in a series of continuous movements.
If you have never tried Yoga before, it is a good idea to sign up to a Yoga Beginners Course. With a maximum of 12 people in each class, the 6 week course will give you the basics you need to get started with your yoga practice.
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