This is a 75 minute Power Vinyasa yoga class suitable for all levels. Power yoga links breath to movement, building strength, flexibility and balance in body and mind. It is different than other forms of yoga in that it is high-energy, music-filled vinyasa flow classes. While it maintains the central principles of ancient yoga, power yoga goes well beyond the static, traditional postures of yoga. The Green Yogi seeks to make the practice accessible to men and women of all ages and fitness levels.