An energetic practice, based on a Vinyasa (connected or flowing movement) style of Yoga, which builds endurance, strength and flexibility - great for anyone interested in wanting an active, flowing practice.
Unravel from your week, and recharge for the weekend. This practice will start with gentle movement to create engaged alignment and space in the body, followed by a yoga nidra guided relaxation to quiet the mind and provide deep healing.
A precise, yet playful, practice for students of all levels and ability. The practice will include challenging flow and the introduction of advanced postures, balanced with gentle and grounding poses to bring your body, mind and heart to an optimal place of connection and balance.
A consistent blend of strengthening, stretching, flowing and restorative. Tied together seamlessly through consistent flow of breath. The result is increased awareness to the postures and the intricacies of your physical being. Feelings of wholeness and rejuvenation is the result. And fun! Time flies by in the process:) Namaste