Nia is a combination of dance arts, martial arts and healing arts. Athletes, dancers and gym haters alike enjoy the gentle movements of Nia. Classes begin with a warm up, get moving and end with a cool down, which includes yoga and strength moves. Nia is guided movement, but with room for you to play. Great music and a welcoming group of non judgmental folks.
Please note, Thursday classes at Milford Arts Center are cancelled through the end of the year.