One of London's first yoga centres, the Shala has a long-standing reputation for it's excellent teaching and a welcoming community vibe. The yoga centre offers over 50 yoga and Pilates classes a week encompassing a range of styles including ashtanga, vinyasa flow, Mysore self practice, yin and restorative and Dharma, in addition to yoga for pregnancy, mother & baby, kids and teens yoga. Weekend workshops include Mindfulness, Breath for Life, Pilates Essentials and other courses. The centre also offers a range of holistic therapies including acupuncture, visceral neural manipulation and Thai, Swedish and Shiatsu massage.
The centre is housed in a beautifully refurbished Victorian warehouse in West Norwood on the borders of Dulwich with three studios, a therapy room and a hang out area for post-practice coffee.
