The Shala

1 Chestnut Road
West Norwood
London
London
SE27 9EZ
United Kingdom

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Week of January 17TH

Monday, Jan 17

  • Intuitive Flow | Virtual Only Martha Winfield @ The Shala
    £16
    07:30 am to 08:30 am
  • Ashtanga | Level 2 Inna Costantini @ The Shala
    £16
    09:15 am to 10:30 am
  • Dynamic Flow Imir Frazer @ The Shala
    £16
    06:15 pm to 07:30 pm
  • Aerial Yoga | In Studio Only Emily Mulligan @ The Shala
    £16
    06:30 pm to 07:45 pm
  • Shala Sanctuary Ellie Grace @ The Shala
    £16
    06:30 pm to 07:45 pm
  • Yin, Meditation & Breathwork | All Levels Imir Frazer @ The Shala
    £16
    07:45 pm to 09:00 pm
  • Flow | Level 1 Matt Gill @ The Shala
    £16
    08:00 pm to 09:00 pm

Tuesday, Jan 18

  • Intuitive Flow | Virtual Only Gingi Lee @ The Shala
    £16
    07:30 am to 08:30 am
  • Jivamukti Harriet Bone @ The Shala
    £16
    09:15 am to 10:30 am
  • Flow Yoga | Level 1 Gingi Lee @ The Shala
    £16
    09:30 am to 10:30 am
  • Ashtanga | Level 2 Kath Roberts @ The Shala
    £16
    06:30 pm to 07:30 pm
  • Restore | All Levels Raluca Musat @ The Shala
    £16
    06:45 pm to 08:00 pm
  • Yoga | Level 2 Kath Roberts @ The Shala
    £16
    07:45 pm to 09:15 pm

Wednesday, Jan 19

  • Intuitive Flow | Virtual Only Gingi Lee @ The Shala
    £16
    07:30 am to 08:30 am
  • £16
    09:15 am to 10:15 am
  • Mum & Baby | 6 months+ Orishemma Shombe @ The Shala
    £16
    10:30 am to 11:30 am
  • Post-Natal Mum & Baby Yoga Orishemma Shombe @ The Shala
    £16
    11:30 am to 12:45 pm
  • Self Practice | Mysore Inna Costantini @ The Shala
    £16
    06:15 pm to 07:45 pm
  • Intuitive Flow Emma Landolt @ The Shala
    £16
    06:30 pm to 07:45 pm
  • Shala Sanctuary Catia Torrensin @ The Shala
    £16
    07:00 pm to 08:15 pm
  • Pregnancy Yoga (12+ wks) Alexa Dean @ The Shala
    £16
    07:00 pm to 08:30 pm
  • Restorative Yoga Online Imir Frazer @ The Shala
    £9
    07:30 pm to 08:45 pm
  • Flow | Level 1 Inna Costantini @ The Shala
    £16
    08:00 pm to 09:00 pm

Thursday, Jan 20

  • Intuitive Flow | Virtual Only Melanie Cooper @ The Shala
    £16
    07:30 am to 08:30 am
  • Dynamic Level 2 Austin Ince @ The Shala
    £16
    09:30 am to 10:45 am
  • Yoga | Level 1 Gingi Lee @ The Shala
    £16
    09:30 am to 10:30 am
  • £10
    04:00 pm to 05:00 pm
  • Teens Yoga Michelle Falzon @ The Shala
    £10
    05:15 pm to 06:15 pm
  • £16
    06:30 pm to 07:45 pm
  • Beginners Flow | Level 1 Kath Roberts @ The Shala
    £16
    06:30 pm to 07:45 pm
  • Aerial Yoga Gingi Lee @ The Shala
    £16
    06:30 pm to 07:30 pm
  • Bodyrolling Gingi Lee @ The Shala
    £16
    08:00 pm to 09:00 pm

Friday, Jan 21

  • Intuitive Flow Gingi Lee @ The Shala
    £16
    07:30 am to 08:30 am
  • Flow | Level 2 Gingi Lee @ The Shala
    £16
    09:15 am to 10:30 am
  • Post Natal Mum & Baby Orishemma Shombe @ The Shala
    £16
    10:30 am to 11:45 am
  • Restore | All Levels Raluca Musat @ The Shala
    £16
    06:30 pm to 08:00 pm
  • Dynamic | Level 2 Harriet Bone @ The Shala
    £16
    06:30 pm to 07:45 pm

Saturday, Jan 22

  • Flow | Level 1 Norman Blair @ The Shala
    £16
    08:30 am to 09:45 am
  • Self Practice | Mysore Gingi Lee @ The Shala
    £16
    08:30 am to 10:00 am
  • Flow | Level 2 Norman Blair @ The Shala
    £16
    10:00 am to 11:30 am
  • Beginners Flow | Level 1 Gingi Lee @ The Shala
    £16
    10:00 am to 11:00 am
  • Aerial Yoga Emily Mulligan @ The Shala
    £22
    02:30 pm to 03:45 pm

Sunday, Jan 23

  • Flow | Open Level Gingi Lee @ The Shala
    £16
    07:30 am to 08:30 am
  • Self Practice | Mysore Martha Winfield @ The Shala
    £16
    09:00 am to 10:30 am
  • Dynamic | Level 2 Gingi Lee @ The Shala
    £16
    09:30 am to 10:45 am
  • Beginners Flow Rachel Barlow @ The Shala
    £16
    11:00 am to 12:00 pm
  • Dynamic | Level 2 Austin Ince @ The Shala
    £16
    04:30 pm to 05:45 pm
  • £16
    06:00 pm to 07:30 pm