Satya has studied the sacred science of Kundalini Yoga, as taught by Yogi Bhajan, since 1990, healing a serious personal injury through this ancient tradition. She is an internationally certified Kundalini Yoga teacher, an internationally certified healer in the Sat Nam Rasayan Tradition, a certified Raja Yoga teacher and holds a Masters degree in Psychology. She draws on these qualities and on her background as a professional athlete to make her classes reach the physical, mental, emotional, and spiritual levels.
Satya’s Yoga classes are very meditative in nature, designed to gain strength, increase flexibility, promote healing, and deepen your spiritual practice. The gong and crystal bowl meditation at the end of each class takes you into a state of deep relaxation
♥Learn to relax, meditate, and enjoy being still
♥Learn to let go of the stress you’re holding
♥Learn to heal your body and mind with your breath
