Alignment-based approach, very accommodating, beginners welcome.
The Yoga Centre opened its doors at 266 Lake Street in the Fall of 2011. For the previous 20 years, yoga classes of all types had been held within the doors of our sister facility, the Tennis and Fitness Centre (TFC), across the street. Expanding our programming by opening The Yoga Centre allowed us to broaden class offerings and staffing. This expansion included lengthening some classes and adding new yoga styles, including multi-level Hatha, Vinyasa, Restorative and Meditation. Classes for special populations (Kids, Baby & Me, Prenatal, Seniors) and workshops have been added. Today, we are proud to offer the finest instructors with extensive yoga training, lengthened classes for stronger practice, more props and a wide variety of yoga classes- plus Nia and BeMoved®!
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