The Yoga Connection is a teaching and wellness facility. We have daily yoga classes, mindful awareness meditation, and private yoga therapy sessions. We offer a Yoga Alliance approved 200 hour teacher training. Our other teacher trainings include: Senior Yoga certification, Restorative yoga certification, and a 500 hour training with a focus on yoga therapy.
Martha Catz, , E-RYT, RYT-500 is the owner and director. She has a Master's in Health Psychology, Integrative Health coach, certificate of training in MBSR, and 800 hours in Yoga therapy training. All teachers at the studio are registered with Yoga Alliance.
Studio locations are in Smithfield & Goldsboro, NC.
Our mission is to offer yoga to the community as an alternative practice for health and wellness; and to partner with conventional medical practices.